Spirit - the living essence of goodness, from seed - to sprout - to table.

Spices - the simple and complex flavors of life, designed to delight our senses and

thrill our taste buds.

   

Here is a collection of wholesome, tasty, nurturing

recipes and food tips from my personal creativity

and inspiration, along with favorite

recipes of family and friends. 

It is my intention to share the best

of what I know about food in ways that supports

the health of body, mind and spirit.

I love the aroma, taste and essence of spices! 

Good spices are rich and flavorful and fun. 

​

I encourage the use of high quality ingredients

that are organic and as free of additives,

pesticides, chemicals and GMO's as possible. 

Our food is meant to be

life sustaining and enriching.